★★★★★ Trusted by thousands of happy customers

↻ Fully automated

Your whole life, organised in one spreadsheet

Tasks, habits, meals, fitness, goals and money — with auto-updating calendars and a dashboard that shows what needs you today. Set recurring tasks once, they repeat on their own.

✓ 19 tabs + setup guide

✓ Google Sheets & Excel 365

✓ Recurring task automation

✓ ADHD-friendly design

✓ Reuse every year

Get instant access — €24.99 →

€59 buy once, use forever

Instant download · Lifetime access · Setup instructions included

24 people are viewing this right now

🛒In 15 carts

Managing your life today

Ten apps, none of them talk to each other

✕Tasks, habits, budget, meals and fitness live in five separate apps.

✕You forget which app has what — and re-enter the same info twice.

✕Recurring routines get skipped whenever life gets busy.

✕No single place tells you what needs you today.

With the ADHD Life Planner

One file that already knows what's next

✓One organised system — tasks, habits, meals, fitness, goals and money in 19 tabs.

✓Auto-updating weekly and monthly calendars fill themselves in.

✓Set routines once — they repeat on their own with adjustable occurrences.

✓Dashboard highlights today's tasks, habits and priorities in one view.

Everything your week touches

One organised system with built-in sorting, filtering and auto-updating weekly and monthly calendars — you always know what's next.

🔁

Recurring task automation

List routines once, pick a frequency — weekly, biweekly, monthly and more. They repeat on their own and land on your calendars.

📊

All-in-One Dashboard

Today's tasks, habits, meals, budget and fitness in one auto-synced view. It shows what needs you today.

📅

Smart calendars

Auto-updating monthly and weekly calendars with time blocking. Filters control what shows; today is highlighted.

💰

Budget, debts & savings

Budget by paycheck, week or month. Debt payoff with Snowball, Avalanche or Custom strategy, plus 30 sinking funds.

🍽️

Meals & grocery list

Plan the week and the shopping list generates itself, organised by category. Add extra items outside the meal plan.

🎯

Goals & habit tracker

Categorise goals with deadlines and rewards. Tick daily habits and watch streaks and progress bars update instantly.

🏋️

Fitness & weight

Log workouts by muscle group, track weight and BMI in metric or imperial — up to 8 participants, plus hydration.

🧠

ADHD-friendly design

Color-coded, filterable, zero clutter. Overdue alerts and a Smart Task Center show what matters most — no endless scrolling.

See it in action

Real screens from the planner — this is the file you get.

Get instant access

All-in-One Dashboard — auto-synced with every tab

01 — WHAT YOU GET

One dashboard, every tab in sync

The master dashboard reads from every other tab in real time. Tasks, budget, meals, fitness, goals — all on one screen, no manual updates.

✓Reads live from every tab
✓One-glance week status
✓Zero copy-paste

Task Tracker — Smart Task Center with live charts

02 — WHAT YOU GET

A task center that highlights what matters

Smart Task Center pulls today, upcoming and overdue tasks with live progress charts. Open the file, see the three lists, know what to do next.

✓Today / soon / overdue split
✓Live completion charts
✓Priority colour-codes

Recurring Tasks — set once, they repeat on their own

03 — WHAT YOU GET

Set routines once — they run forever

Recurring tasks any cadence you like, and you can edit any single occurrence without breaking the series. The tedious admin does itself.

Monthly Calendar — auto-synced, color-coded by category

04 — WHAT YOU GET

A calm month view

A full-month calendar that auto-syncs from every tab and colour-codes by category. Great for the Sunday-night plan.

05 — WHAT YOU GET

Weekly calendar with time-blocking

A 7-day view designed for time-blocking. Drag routines into slots, protect deep-work hours, and see your daily progress bar tick up.

✓Time-block slots
✓Flexible week start
✓Daily completion bar

Easy Budget — by paycheck, weekly, monthly or custom

06 — WHAT YOU GET

Budget the way that works for you

Track by paycheck, by week, by month or a custom cadence. Whatever mental model you use, the file adapts to it.

Debts & Savings — payoff strategies and 30 sinking funds

07 — WHAT YOU GET

Debt payoff and 30 sinking funds

Snowball or avalanche payoff plans, plus 30 sinking funds for the expected-but-uneven costs (holidays, Christmas, car service). Turns big surprises into small monthly slices.

Goals & Habits — vision board and monthly habit tracker

08 — WHAT YOU GET

Goals and habits, side by side

A vision board for the big goals, plus a monthly habit tracker for the small daily reps that actually get you there.

✓Vision-board format
✓Monthly habit grid
✓Progress on autopilot

Meal Planning + auto-generated grocery list

09 — WHAT YOU GET

Meal plan → shopping list, automatically

Plan the week's meals and the shopping list assembles itself. Never stand in Aldi again wondering what you actually came for.

Fitness & Weight Trackers — up to 8 participants

10 — WHAT YOU GET

Fitness and weight — up to 8 people

Track workouts and weight for the whole household. Family goals, individual charts, no separate app.

11 — WHAT YOU GET

The automations customers rave about

Auto-syncing dashboard, colour rules, live charts, recurring rules — the pieces that make this a system, not a spreadsheet.

12 — WHAT YOU GET

Reuse year after year

Duplicate the file for a fresh reset — new year, new season, new life chapter. Your setup carries; the data resets.

Trusted by thousands of happy customers

★★★★★ 25,000+ happy customers

DrusillaOct 27, 2025

★★★★★

This planner is absolutely beautiful! The pastel colors are stunning and the layout is so intuitive and customizable. As someone with ADHD, the visual structure gives my neurodivergent brain a huge motivation boost every day! I'm genuinely obsessed!

✓ Recommends

ElodieFeb 5, 2026

★★★★★

These templates are absolutely perfect. Exactly what I needed. They're well documented, easy to use, no learning curve and beautiful, which, as someone with adhd, is something I need to come back to it. Plus the owner was super quick to answer my question. Great customer service.

✓ Recommends

owlsinatreeFeb 2, 2026

★★★★★

Everything works as it should. I looked at the instructions and was able to get it set up exactly how I needed in minutes. I am so glad to find something in a design I like, aesthetics I like. Excellent job!!

✓ Recommends

TamiFeb 3, 2026

★★★★★

This program is amazing!!! The seller is beyond helpful, responsive and will go above and beyond to help you! This is definitely a shop to put in your favorites!!!

✓ Recommends

You will receive

Everything, the minute you pay

→PDF with the link to the Google Sheets planner

→An Excel version of the planner

→Full setup instructions inside the template

→A prefilled sample spreadsheet for reference

→A quick video walkthrough

You will need

1. A device to access Google Sheets or Microsoft Excel

2. A Google Account (Google Sheets) or Microsoft Excel (Excel files)

3. Basic computer knowledge

One-off payment

€24.99 €59

Reset, refocus, reuse — duplicate it whenever you need a fresh start.

Sale price ends in

05:48:00

Get instant access

Google Sheets · Microsoft Excel 365 · Lifetime access · Video demo

Questions

Does it work in Excel?+

Yes — you get both a Google Sheets version and an Excel version. The Excel file works with the latest Microsoft 365; older Excel versions may have limited functionality.

How long can I use it?+

Forever. It's undated and reusable — one file covers 12 months, and you duplicate it every year. Lifetime access, no extra costs.

Can it handle recurring tasks?+

Yes — both one-time and recurring tasks. Set weekly, biweekly or monthly routines once and they repeat on their own; adjust any single occurrence without affecting future repeats.

Can my family use it too?+

Yes — track up to 9 users together. Great for couples, households or shared finances. The weight tracker supports up to 8 participants.

Does it work with my currency?+

Yes — it works with any currency. Switch the symbol in your spreadsheet settings and everything updates automatically.

Can I remove tabs I don't use?+

We recommend hiding unused tabs instead of deleting them, but you're free to customise. Some cells are protected so you don't accidentally delete formulas — only edit white cells.

What do I need to get started?+

A device with Google Sheets or Excel, a free Google account (or Microsoft 365 for the Excel version), and basic computer knowledge. Setup is easiest on a desktop or laptop.

Your whole life, organised in one spreadsheet

Everything your week touches

See it in action

One dashboard, every tab in sync

A task center that highlights what matters

Set routines once — they run forever

A calm month view

Weekly calendar with time-blocking

Budget the way that works for you

Debt payoff and 30 sinking funds

Goals and habits, side by side

Meal plan → shopping list, automatically

Fitness and weight — up to 8 people

The automations customers rave about

Reuse year after year

Watch it work before you buy

19 tabs + full setup instructions

Trusted by thousands of happy customers

Everything, the minute you pay

Questions

Master your life in one place